The right edible dose depends on your body weight, tolerance, and experience level. Most people find the desired effects within these general THC ranges:
| Body Weight | Typical THC Dose (mg) |
|---|---|
| 100–150 lbs | 5–10 mg |
| 151–200 lbs | 10–15 mg |
| 201–250 lbs | 15–20 mg |
| 251 lbs+ | 20–30 mg |
These are guidelines, not strict rules. Individual tolerance and cannabis experience can significantly change ideal dosing. Use the detailed charts below to refine your dose based on your own experience.
Table of Contents
Why Edible Dosing Matters
Cannabis edibles affect everyone differently. Unlike smoking or vaping, edibles are processed through the liver, which causes a delayed onset (usually 30–120 minutes) but much longer-lasting effects (6–12 hours).
Because of this delay, many beginners unintentionally take too much by re-dosing too soon. That’s why considering both body weight and experience level leads to a safer, more predictable edible experience.
Edible Dosage Chart by Weight & Experience
Edible dosage depends mainly on three factors: the edible’s THC strength, your body weight, and your tolerance level. The chart below provides a general guideline from beginner to expert.
| Weight / Experience | Beginners | Intermediate | Advanced | Experts |
|---|---|---|---|---|
| 100–150 lbs | 2.5–5 mg | 15 mg | 30 mg | 80 mg |
| 151–200 lbs | 5–7.5 mg | 20 mg | 50 mg | 100 mg |
| 201–250 lbs | 7.5–10 mg | 25 mg | 60 mg | 120 mg |
| 251 lbs+ | 10–12.5 mg | 30 mg | 70 mg | 150 mg+ |
Beginner Tolerance
Typical dose: 5–10 mg THC
Beginners usually have little to no experience with THC edibles and are more sensitive to delayed onset effects. While 5–10 mg is often considered a full beginner dose, many first-time users prefer starting lower and working up gradually.
Intermediate Tolerance
Typical dose: 10–20 mg THC
Intermediate users consume cannabis occasionally and understand how THC affects them. This dose range usually produces noticeable but manageable effects.
Advanced Tolerance
Typical dose: 30–50 mg THC
Advanced users consume cannabis regularly and require stronger doses for consistent effects. They are comfortable with longer-lasting edible experiences.
Expert Tolerance
Typical dose: 100 mg+ THC
Expert users have very high tolerance, often from daily or long-term use. Lower doses may produce minimal effects for this group.
Choosing the Right Dose
At Eden Goods, we offer edibles across a wide potency range so you can match your experience level:
- Microdose Gummies (5 mg THC) — ideal for beginners or daytime use
- Standard Dose (10–20 mg THC) — balanced effects for most adults
- High-Strength Edibles (50+ mg THC) — intended for experienced users
Each product clearly lists its exact THC content so you always know what you’re taking.
Our Professional Advice
- Dosage charts are guidelines, not guarantees. Everyone processes THC differently.
- Edibles take time to work. Effects usually appear after 30–120 minutes.
- Effects last longer. Expect 6–12 hours or more at higher doses.
- Always wait before increasing. Give your first dose at least 2 hours.
When in doubt, start at the lowest dose for your tolerance level and increase slowly.
FAQ — Edible Dosage
Why is edible dosage based on body weight?
Body weight provides a practical starting point because it affects how THC is distributed and metabolized in the body. Two people taking the same edible may feel very different effects depending on size, metabolism, and body composition. Weight-based dosing helps reduce guesswork, especially for first-time or occasional users.
What dose should a beginner start with?
Most beginners are best starting with 2.5–5 mg of THC. This allows you to understand how your body reacts without overwhelming effects. Even if your weight suggests a higher dose, starting low and increasing gradually leads to a safer, more comfortable experience.
How long should I wait before taking more?
You should wait at least 2 hours before increasing your dose. Edibles take longer to activate than smoking or vaping, and taking more too soon is the most common cause of overconsumption. When in doubt, waiting longer is always the better option.
What happens if I take too much THC?
Taking too much THC from edibles can feel uncomfortable and may last longer than expected. Common effects include dizziness, nausea, anxiety, or feeling overly sedated. These effects are temporary, and resting, staying hydrated, and remaining calm usually helps until they pass.
Why do edibles feel stronger than smoking or vaping?
When THC is consumed as an edible, it’s processed by the liver into a compound that often produces longer-lasting and more noticeable effects. This is why edibles can feel stronger even at doses that seem small compared to inhaled cannabis.
Do edibles affect everyone the same way?
No. Factors like metabolism, tolerance, recent meals, and individual body chemistry all influence how edibles feel. Two people can take the same dose and have very different experiences. This is why personal experimentation—starting low and adjusting slowly—is important.
Are CBD edibles dosed differently than THC edibles?
Yes. CBD does not cause intoxication, and effective CBD doses are often higher than THC doses. THC edibles are typically measured in smaller milligram amounts, while CBD edibles may be taken in larger quantities depending on the product and personal preference.
Can I mix THC and CBD edibles?
Many people choose products that combine THC and CBD. CBD may influence how THC feels for some users, but responses vary from person to person. If you’re new to edibles, it’s usually best to understand how each works on its own before combining them.
What’s the safest way to find my ideal edible dose?
The safest approach is to start low, wait long enough, and increase gradually. Paying attention to dose size, onset time, and duration helps you find a consistent amount that matches your tolerance and comfort level.
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